CGX by Caroline Girvan

Gina wanda kake son zama tare da CGX by Caroline Girvan. Caroline Girvan kwararriyar mai horar da mutum ce, kwararriyar mai abinci mai gina jiki, kuma kwararriyar kula kafin da bayan haihuwa. Tana da shekaru fiye da 13 na gogewa. Barka da zuwa CGX, shagonka na farko don cimma burin lafiyarka tare da jagorancin Caroline. CGX tana gabatar da sabbin tsare-tsaren motsa jiki masu bunƙasa koyaushe, waɗanda aka ƙera don dacewa da kowane matakin lafiya, tun daga Ultimate Beginner har zuwa mataki mafi girma. A ciki, za ka samu ɗarurruwan motsa jiki na musamman waɗanda suka shafi sassa daban-daban na jiki da kuma na'urori daban-daban, tare da sababbin motsa jiki da ake ƙara su kowane mako. Caroline kanta ta shirya bidiyo sama da 50 masu koyarwa don tabbatar da cewa kana yin kowane motsa jiki daidai kuma cikin aminci. Bugu da ƙari, akwai gwaje-gwaje guda 6 masu sauri da za a yi don bibiyar ci gaban ƙarfin jikinka da kuma haɓaka lafiyar zuciyarka.

Baya ga ingantaccen motsa jiki, CGX tana kuma ba da shawarwari kan abinci mai gina jiki, mai araha, kuma mai daɗi don tallafa maka a tafiyarka ta lafiya. Za ka samu labarai masu inganci da aka rubuta bisa ga bincike, waɗanda Caroline da ƙwararrun masana masana'antar ke bugawa kowane mako, don faɗaɗa iliminka na kiwon lafiya da motsa jiki. Don sauƙaƙe shigar da CGX cikin rayuwarka ta yau da kullun, za ka iya tsara motsa jiki da shirye-shirye a cikin kalandar CGX. Ka watsa motsa jiki zuwa talabijin ɗinka ta hanyar Chromecast don kallon su akan babban allo, ko kuma ka sauke su don yin amfani da su a layi lokacin da ba ka da intanet.

Bayan haka, kana da zaɓi na kunna kiɗan Caroline don raka maka motsa jiki, ko kuma ka haɗa da kiɗanka ta Apple Music ko Spotify. CGX tana haɗawa da Google Health Connect don daidaita bayanan lafiyarka, kuma za ka iya rubuta ci gaban da ka samu ga kowane motsa jiki don bibiyar jajircewarka. Shiga cikin al'ummar masu amfani da CGX don shiga cikin hirarraki masu daɗi, samun goyon baya, da kuma raba shawarwari masu amfani. Idan ka gano wani motsa jiki da ka so, danna alamar zuciya don adana shi cikin abubuwan da kake so. Har ila yau, za ka iya ci gaba da bin motsa jiki a kan kwamfutarka ta hanyar gidan yanar gizon CGX. Caroline ta yi aiki tuƙuru tsawon shekaru, tana taimakawa mutane su gina tsoka, su ƙarfafa jiki, har ma su gudu a tseren gudun fanfalaki na farko. Yanzu, tare da CGX, kana da damar shiga tare da ita da miliyoyin da ta zaburar a wannan tafiya mai ban mamaki don canza jikinka da tunaninka gaba ɗaya.